Garden of life raw organics 100% organic flax and chia blend offers 3 g. Of omega-3s, 5 g. Of fiber and 4 g. Of protein in a blend of cold milled golden flax and premium black chia seed. The lignans in flax seed support a range of body systems, including digestion, heart health, prostate and reproductive health. This bag contains 12 oz. Of garden of life raw organics 100% organic flax and chia blend. country of origin : united states of america is gluten free : yes is gmo free : yes is kosher : yes is vegan : yes organic : 100% organic size : 12 oz pack of : 1 selling unit : each ingredients : real cold milled premium organic golden flax;premium organic black chia seed keywords : healthy;snack;superfood;topping